Asking for help
Don’t be afraid to ask when you are struggling. Your professors are here to help with coursework and counselors in the Counseling Center are here to help you through life.
Breathing – Life gets stressful and breathing helps. Set aside the books for 10 minutes and just take a few deep breaths to give yourself a little energy boost and to give your brain a quick break.
Communicating with Others – Tell others how you are feeling. Sit down with a friend or your roommate and just talk about your day or catch up on how your weekend was.
Downtime – Take a break and enjoy something fun. Head to the library and play an array of games on generations of gaming systems.