B.S. Health, Wellness & Fitness

Do you enjoy exercise and a healthy lifestyle?
Degree Type Bachelor of Science
Careers & Salaries Career Outcomes
Delivery On Campus

Shaping Wellness Leaders

UW-Stout's Bachelor of Science (B.S.) in Health, Wellness & Fitness (HWF) offers two concentrations to provide you with the skills and expertise to build a rewarding career as a health promotion specialist, health educator, community health workers, health educator, corporate wellness coach and health researcher.

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100% of Graduates Are Employed or Continuing Education Within 6 Months

You’ll learn to promote changes in your clients’ health through nutrition, fitness, and health education. You’ll also receive hands-on experience in business management and communi / UW-Stout

Career-Defining Curriculum

According to U.S. News & World Report, there is a growing demand for fitness and wellness coordinators with the knowledge and skills to help people develop and sustain healthier lifestyles. Our unique program offers undergraduate courses and supporting programs based on curriculums developed by the American College of Sports Medicine (ACSM), National Strength & Conditioning Association (NSCA), and American Council on Exercise (ACE). We prepare you for careers helping people implement their health goals, sustain life-changing behaviors and manage healthy progress.

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Program Overview

View program plans, credit requirements and course descriptions.

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Pursue the Concentration That Meet Your Career Goals

Our multidisciplinary approach includes two field experiences and allows you to focus your studies in a particular area of interest. Both concentrations offer hands-on experiences and business management skills that will give you a competitive edge when entering the profession or pursuing a masters degree.

Health & Wellness Promotions

  • Establish health education and nutrition programs within businesses, fitness organizations and community organizations.
  • Consult within the health insurance industry on corporate health and wellness programs.
  • Effectively address public healthcare issues, disease prevention and health issues related to the use and abuse of drugs and alcohol.
  • Prepare for Health Promotion Specialist certifications.

Fitness Professional 

  • Understand the psychological dimensions of fitness and wellness and help individuals cope with stress and other common life adjustments throughout their lifespan.
  • Manage a health and fitness organization and inspire people to make a health-generating change.
  • Develop a career as a head athletic trainer, resident athletic trainer or sports medicine coordinator for fitness programs, health clubs and community recreation programs.
  • Become eligible for certification as a strength and conditioning professional or as an individual and group fitness instructor.

Use the Request Information form to receive a program summary and learn more about the Bachelor of Science degree in Health, Wellness and Fitness.

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Preventative Healthcare

The B.S. Health, Wellness & Fitness program will prepare you to enter the healthcare arena as a preventative healthcare worker. You'll become knowledgeable about the causes of the major controllable health care issues in society today as well as those we face in the future. You'll gain the skills needed to help others develop healthier lifestyles to combat major controllable health issues such as obesity and diabetes, as well as various coronary diseases and conditions.

While you learn about these preventable problems, you'll also learn business management skills that will give you a competitive edge when entering the profession. The program integrates the professional areas of nutrition, fitness, health education, business procedures, management and community health to prepare you to become a prevention specialist.

Industry-Experienced Faculty Instruction

Forget TA-taught classes and 200-person lectures. At UW-Stout, building close relationships with our industry-experienced and academically accomplished health, wellness, and fitness faculty will play a key role in your polytechnic education. Learn more about your future instructors!

Meet the Health, Wellness & Fitness Faculty

Professional Internship Placements in Health, Wellness & Fitness

Take your education into industry and earn while you learn through UW-Stout’s award-winning Cooperative Education & Internship Program (CEIP) and other placements. Unlike traditional internships, our professional paid and pro bono credit-earning experiences connect you with leaders in your field, including national sports academies, wellness institutes, and fitness corporations, to ensure you’re set up for success long before you graduate. More than a third of Stout students accept positions after graduation with their internship employer.

Recent Internship Employers

  • Achieve Orthopedics Sports Institute
  • Active PT & Sports
  • ETS Performance
  • Lazarus Project
  • OSR Physical Therapy
  • Skyhawks Sports Academy
  • Twin Cities Orthopedics
  • Wisconsin Institute for Healthy Aging

Select Internship Position Titles

  • Camp Trainer
  • Clinical Technician
  • Coach
  • Fitness Center Intern
  • Performance Coach Intern
  • Personal Trainer
  • Physical Therapy Technician
  • Sports Management Intern

Graduate Ready to Tackle Tomorrow’s Challenges

The health, wellness, and fitness industry needs qualified professionals that can assess fitness and nutrition, manage clubs, and tailor fitness programs to the personalized needs of an increasingly diverse population. Employers need staff with knowledge of fitness, nutrition, motivational strategies, management of injuries, legalities of injured worker systems, and even risk management. Stout graduates are exactly who they're looking for. Join the ranks of our success alumni!

Select Recent Employers

  • ETS Performance
  • HealthPartners
  • Fastback Physical Therapy LLC
  • Hollstadt Consulting
  • Marathon County Special Education
  • Marshfield Clinic Health System
  • Mayo Clinic Health System
  • MEDNAX
  • Oregon Department of Forestry
  • VA Health Center Tomah
  • Valley Sports Academy
  • Zumbro Valley Health Center
Student Testimonials

Photo of Vanessa White“I couldn’t be more pleased with my choice to attend UW Stout. The programs are designed to lead you to success, not only in your career but in the life skills needed to pursue your dreams and everyday life. My four years as a student-athlete were extremely rewarding in more ways than one."

Vanessa Wrobel ('15)
Patient Care Supervisor
University of Minnesota Physicians

Photo of Trevor Morning“My time at Stout as a student-athlete was one of the best chapters of my life. The coaches and professors provide a family atmosphere, they understand what it takes to set you up for success in your future. The HWF program provided me with the tools needed to serve elite athletes from all over the nation.”

Trevor Morning ('15)
Manager
Isagenix

Photo of Hope Steppes training a gym member.“I attended UW-Stout for 4 years and LOVED it. My major was HWF which is something I had always been passionate about. After graduation, I moved to Minnesota in June & I was able to find a job within a great corporate wellness company in about 2.5 months after I graduated."

Hope Steffes,
B.S. Health, Wellness and Fitness graduate
Objectives & Outcomes

Program Objectives

At the completion of the Health, Wellness and Fitness program, graduates will be able to:

  1. Distinguish common motivation and barriers to maintain a healthy lifestyle.
  2. Use health, wellness and fitness assessments or technologies to inform professionals and clienteles in the development of healthy lifestyles.
  3. Develop an understanding and appreciation of the structure and function of the human body.
  4. Prescribe management concepts to health and wellness-related programs.

Concentration Objectives

Health and Wellness Promotions Concentration objectives include:

  1. Develop knowledge of public health issues and disease prevention.
  2. Create awareness of health issues related to the use and abuse of drugs and alcohol.
  3. Recognize the development of individual and common influences across the lifespan and be prepared to address issues of aging.
  4. Develop knowledge of common health care issues and how these issues are dealt with by individuals and families.
  5. Recognize the impact of leisure activities on families, culture and society.
  6. Recognize the individual and cultural implications of nutrition and patterns of nutrition within communities.
  7. Develop knowledge and skill to establish health education with fitness organizations and communities.

Fitness Professional Concentration objectives include:

  1. Understand the health and fitness industry.
  2. Develop knowledge and skills to manage a health and fitness organization.
  3. Develop knowledge of group and individual fitness techniques.
  4. Recognize the need for specific nutrition and hydration strategies for athletes and those wishing to become more athletic.
  5. Understand the psychological dimensions of fitness and wellness and develop the skills to help individuals cope with stress and other common life adjustments.
  6. Develop knowledge and skills to assist individuals with health and fitness throughout the lifespan.
Program Advisory Committee

Advisory Committee Members

First NameLast NameTitleOrganization
MichaelBirdProfessor; Program DirectorUW-Stout
MichaelBlizel ('13)Headquarters Performance ExecutiveETS
Carl Bombardier ('15)Director, Performance Nutrition CoachUtah Hockey Club
LauraKnudsen ('05)Clinical DietitianMayo Clinic Health System
Mary LaRueProfessorUW-Stout
Susan LewHead Athletic TrainerUW-Stout
AnnaMillerOnsite Staffing Manager HealthSource Solutions 
MelissaNaatz ('15)Physical Therapist United Hospital 
KarinaOsmanski ('18)Sports Performance CoachTwin Cities Orthopedics
Karen OstensoProfessor; Program Director, B.S. DieteticsUW-Stout
Ben Staupe Lecturer; Head Volleyball CoachUW-Stout 
Kyle SteinerLecturer; Head Track & Field CoachUW-Stout
Mackenzie StutzmanDirector, Health & Fitness CenterUW-Stout
Laura Zett ('16)ChiropractorElevate Chiropractic 

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