Inspiring Graduate: Mridini Upadhyay, M.S. Food Science and Technology

Even before she recognized her own potential as a future food scientist, graduate student Mridini Upadhyay found the support, mentorship and practical experience she needed at University of Wisconsin-Stout to create a recipe for success. 

“UW-Stout gave me the chance to start fresh,” said Upadhyay, of Hyderabad, India. “The professors supported me by guiding me through the prerequisite courses I needed and encouraged me throughout my journey. Stout believed in me even before I fully believed in myself. Thanks to their support and the opportunities I had here, I was able to grow, do meaningful research and become the food scientist I always wanted to be.” 

Upadhyay, who received her M.S. food science and technology degree on May 10, was among 1,174 UW-Stout students to take part in the spring commencement ceremonies. 

In reflecting on her graduate school experience, Upadhyay lauded the support she received from faculty members such as Associate Professor Taejo Kim, for whom she served as a graduate student assistant, and Assistant Professor Pranabendu Mitra, her thesis advisor. They helped prepare her for a career in which she hopes to both create safe, sustainable food solutions as well as to inspire students from nontraditional backgrounds.  

“UW-Stout gave me the opportunity to explore new possibilities, guiding me from someone unsure of their direction to someone confident in making a real difference,” she said. 

What brought you to UW-Stout?  

When I was looking for a place to study for my master’s, I focused on the Midwest because it has many food industries and good opportunities in food science. I was searching for a program that would not only provide academic knowledge but also practical, hands-on experience and technology-driven learning, and that’s when I found UW-Stout.  

UW-Stout felt like the perfect fit. Unlike many universities that focus only on food science or nutrition, UW-Stout offered a Food Science and Technology program that also included modern technology, hands-on learning and research opportunities. This really matched my interest in food innovation. 

What’s next after you graduate?  

After I graduate, I aim to work in the food industry, especially in research and development. I want to create safe, innovative and sustainable food products that meet the needs of today’s consumers. My time at UW-Stout played a very important role in helping me discover this path. 

When I first came here, I wasn’t sure if I was ready for this field, especially since I came from a different background. But through the hands-on projects, lab experiences and constant support from my professors, I started believing in myself. Working on my thesis – developing and optimizing frying conditions and flavor profile of plant-based meat patties using 3D food printing – opened my eyes to how much impact research can have in solving real-world food problems. 

UW-Stout helped me grow not just as a student, but as a confident food scientist ready to take on complex industry problems. It gave me the skills, the confidence, and the direction I needed. After gaining valuable industrial experience, I plan to pursue a Ph.D. in the future, building upon the strong research foundation and academic inspiration I found at UW-Stout. 

How do you hope to make an impact in your field?  

I hope to make a lasting impact in the food science field by combining safety, innovation and sustainability. My journey from working in quality assurance during my undergraduate years to conducting research on plant-based, 3D-printed foods at UW-Stout has shaped my belief that the future of food must be both responsible and forward-thinking. 

At UW-Stout, I discovered that meaningful change happens when curiosity is paired with the right guidance. The support from my professors and the opportunity to lead my own thesis research gave me the skills and confidence to think beyond conventional solutions.  

I now strive to develop food products that are not only safe and nutritious, but also environmentally conscious and consumer centered. Through my work, I hope to bridge science with impact and inspire a new generation of food innovators. 

How has UW-Stout prepared you to work in your field?   

Stepping into the field of food science and technology was a completely new experience for me, but it quickly became a transformative one. The knowledge I gained throughout the program significantly contributed to both my personal and professional growth. One of the most impactful parts of my academic journey was my thesis research. This project became more than just a research requirement, it became a passion. I spent countless hours in the lab, often staying late into the night and working weekends, fully immersed in trials and data collection. Yet I never felt tired. Instead, I felt energized, curious and inspired. The experience pushed me to think creatively and develop a deeper understanding of food science and innovation. 

It even changed the way I saw the world: Whether I was walking through a grocery store or browsing ingredients, my mind was constantly scanning for alternative components or ideas that could enhance my research.  

This level of engagement and problem-solving was made possible by the encouraging research environment at UW-Stout, and it has prepared me to step confidently into the food industry with both technical skills and innovative thinking. 

What stands out about your UW-Stout experience?  

What truly stands out about my experience at UW-Stout is the unwavering support and belief shown by the professors in the food science and technology program.  

During my time at Stout, I had the privilege of serving as a graduate student assistant to Dr. Kim, where I assisted in teaching key courses such as Food Microbiology, Food Laws and Regulations and Food Quality. I also gave guided tours to prospective students, helping them explore the Food Science program, and accompanied Dr. Kim to a career fair at Big Lake High School to share insights about the field. These experiences deepened my understanding of food science education while strengthening my communication and leadership skills. 

In addition, I served as a graduate research assistant under the guidance of my thesis advisor, Dr. Mitra, in the course Food Innovation and Plant Management. His mentorship was instrumental in my research journey. I was also honored to be selected as a contributing author for an upcoming chapter on 3D food printing technology in “Comprehensive Biotechnology, 4th Edition,” scheduled to be published this summer. 

These experiences – rooted in trust, responsibility and mentorship – have made my time at UW-Stout incredibly meaningful. It’s a place that not only offered me knowledge and resources but also helped me believe in myself. 

How did your involvement impact your experience?  

UW-Stout gave me the privilege of being involved in a wide range of clubs and student organizations, which made my graduate experience both enriching and enjoyable. I was an active member of the Food Science Club and the Packaging Association, where I gained valuable insights into the food industry and even had the opportunity to visit Ecolab and Cargill, among the best industrial visits I’ve experienced. 

Outside of academics, I explored new hobbies through clubs like Swing Club and Swim Club. Learning swing dance was something completely new for me. Stout Adventures helped me explore the outdoors and stay active, while the International Club allowed me to celebrate global cultures, share my own traditions, and connect with students from around the world. 

Being part of these communities helped me build friendships, expand my perspectives and feel a true sense of belonging. It made my time at UW-Stout more vibrant, balanced, and memorable, reminding me that growth doesn’t only happen in classrooms, but also through connection, culture, and shared experiences. 

What challenges did you face in earning your degree and how did you overcome them?  

One of the biggest challenges I faced was transitioning into the field of food science without a prior academic background. It was intimidating at first, especially learning entirely new scientific concepts and lab techniques. However, I trusted the process and committed myself to learning. I completed the required prerequisite courses, stayed consistent in my efforts and leaned on the unwavering support of my professors, who guided and encouraged me every step of the way. 

Another significant challenge came when I began preparing for my thesis. Before I could start, my professor wanted to assess my determination and ability to quickly adapt to advanced equipment and techniques. I was tasked with developing and 3D-printing a variety of filled chocolates using marshmallow and fruit jam centers. One of the toughest obstacles was controlling the viscosity of the ingredients to achieve the right texture and consistency for successful printing. Though it was difficult, this experience pushed me to think critically, experiment repeatedly and refine my skills with precision. It taught me resilience, patience and the value of hands-on problem-solving skills that will serve me well throughout my career. 

What are you most proud of as you finish your degree?  

As I complete my degree, I am most proud of my thesis research, an achievement that represents both the heart of my academic journey and a major personal milestone. From the beginning of my master’s program, I aspired to work on a meaningful and challenging research project, and I am deeply grateful to my advisor, Dr. Mitra, for believing in me and giving me the opportunity to bring that vision to life. His support, encouragement and mentorship played a vital role in shaping my confidence and guiding me through the entire process. 

This research not only pushed me to explore new technologies and apply scientific principles in innovative ways, but it also helped me discover my strengths as a problem-solver and researcher. The countless hours spent in the lab running trials, analyzing data and refining formulations built in me a deep sense of discipline and confidence. What makes this experience even more fulfilling is knowing that it has prepared me for the next step in my journey. After gaining industry experience, I plan to pursue a Ph.D., and the foundation I’ve built through my thesis has given me the clarity, skills, and self-belief to take that leap. It’s more than just a research project: It’s the moment I realized I’m truly ready to make an impact in my field.