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UPPER BODY WORKOUT |
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Exercise |
Muscles Worked |
Free Weight Demo |
Machine Demo |
Bench Press |
Pectorals, Triceps, Front Deltoids |
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DB Bench Press |
Pectorals, Triceps, Front Deltoids |
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Incline Press |
Pectorals, Triceps, Front Deltoids |
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DB Incline Press |
Pectorals, Triceps, Front Deltoids |
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Close Grip Bench Press |
Triceps, Pectorals |
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Dips |
Triceps, Pectorals, Deltoids |
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Front Lat Pull Down |
Lats, Biceps |
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Reverse Grip Lat Pull Down |
Lats, Biceps |
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Seated Low Row |
Lats, Biceps |
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DB Low Row |
Lats |
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Standing Front Bar Military Press |
Deltoids, Triceps, Traps |
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Standing DB Military |
Deltoids, Triceps, Traps |
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Lying Tricep Extension |
Triceps |
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Tricep Pushdown |
Triceps |
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Straight Bar Bicep Curl |
Biceps |
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DB Bicep Curl |
Biceps |
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3 way Shoulder Raise with DB's |
Deltoids |
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LOWER BODY WORKOUT |
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Exercise
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Muscles Worked |
Free Weight Demo |
Machine Demo |
Squat |
Quadriceps, Overall Leg Development |
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Hip Sled, Leg Press |
Quadriceps, Overall Leg Development |
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DB Walking Lunges |
Quadriceps, Overall Leg Development |
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Stiff Leg Dead Lift |
Lower Back, Hamstrings |
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Leg Curls |
Hamstrings |
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Leg Extensions |
Quadriceps |
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Calf Raises |
Calf Muscles, Achilles Tendon |
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CORE BODY WORKOUT |
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Exercise |
Muscles Worked |
Free Weight Demo |
Crunches |
Upper Abdominals |
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Straight Leg Crunches |
Upper Abdominals |
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Twisting Crunches |
Obliques, Upper Abdominals |
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Leg Raises |
Lower Abdominals |
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Back Hyperextensions |
Lower Back |
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3 Way Core Training |
Abs, Lower Back, Core Balance |
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