University of Wisconsin-Stout

On-Line Weight Training

PE-187

	Instructor		Nutrition Information
	Course Syllabus		Flexibility Information
	Principles of Weight Training
	Safety Rules & Training Tips
	Warm-Up / Cool-Down Information		Sample Workout Charts
	Muscle-Anatomy Diagram		Other Weight-Lifting Websites
	Upper Body Lifting Technique Description		Upper Body Lifting Technique Films
	Lower Body Lifting Technique Description		Lower Body Lifting Technique Films
	Core Training Technique Description		Core Training Technique Films

Home | Instructor | Syllabus | Upper Body | Lower Body | Core Training | Safety | Warm-up/Cool-down | Diagram |
Nutrition |  Flexibility | Workout Chart | Links |Principles of Wt Training | Films |