Group Fitness

Class Schedule 

Click on the picture or look at the calendar above for our most up-to-date group fitness schedule!  Note: Our group fitness schedule runs based on the Health & Fitness Center hours of operation

*Schedule is subject to change without notice

Fitness Class Descriptions

Butts n' Guts

Levels provided: Advanced

Focus on toning the lower body by twisting, squatting, crunching and more; your abs and glutes will be burning in no time! 

Step n’ Tone

 Levels Provided: Intermediate

Follow along to fun choreography through a low-impact cardio and toning workout that will get your body moving! By using a platform, this class emphasizes strengthening the lower body and the core.


 Levels provided: Intermediate

An all over body strengthening workout using light weights and cardio intervals that will make you feel powerful when you leave


Levels provided: Intermediate

Dance your way to endurance and agility. This cardio dance party includes Salsa, Cumbia, Reggaeton, and Merengue. No dance experience needed.

Body Bootcamp

Levels provided: Advanced

This class using functional movements that are varied at a high level of intensity. This style of training provides the body with physical adaptations to optimize your everyday life and fitness level.


Levels Provided: good for all levels

Release muscular tension by self-massage. This class begins with a short yoga flow warmup and spends the remainder rolling with the use of a ball or foam roller to relieve tight muscles and improve blood flow. Ball is provided, participants are invited to bring foam roller.


 Levels provided: advanced

A form of interval training with 20 seconds of activity followed by 10 seconds of rest repeated for a set number of times.


Levels provided: Basic, intermediate

Leave feeling longer, looser, and more relaxed through this Hatha/Vinyasa flow Yoga style by practicing breathing exercises and body awareness through deep stretching and the rhythm of Sun Salutations in a calm environment.

Strong by Zumba

Levels provided: Intermediate/Advanced

A high intensity interval training workout driven by synced music motivation. The playlist in this class is engineered to match every move that provides a total body workout. Strong by Zumba is a more traditional fitness workout using your own body weight for a more athletic conditioning-style workout than your traditional Zumba class. 

Group Fitness Class Rates

Single Class
Punch Card (24)
Unlimited (for school year)

 All Fitness Memberships include Group Fitness access!


Instructor Suggestions:

Arrive at least five minutes prior to class to receive directions from the instructor.

We welcome all participants even if you cannot make it at the start time, but enter into activity at your own risk. An appropriate warm-up  (provided during each class) is essential to injury prevention.

Wear comfortable clothing that allows for freedom of movement and air flow. Avoid long baggy pants, sweatshirts, and denim, these often restrict movement and the instructor cannot watch for proper form.

Bring two pairs of shoes to keep the gym floor clean and safe for class.

Wear comfortable footwear that provides adequate support for the type of class you are taking.


Host an Event

Would you like an instructor to come to your residence hall or event to teach a class?  Contact Mackenzie Stutzman ( or 715-232-5390) for rates and instructor availability. 


Additional Information

For any other questions, comments, or concerns contact the Health & Fitness Center. 715-232-1378 or

Contact Us

University Recreation
53 Sports & Fitness Center
Menomonie, Wisconsin 54751

Join Our Team Today!

If you are interested in becoming a Group Fitness Instructor, talk to a current instructor or email Mackenzie Stutzman:
Click here to check out our current Employment Oppourtunites!