Wellness Week

Wellness Week is a partnered event that takes a holistic approach to health and wellness
In this Section

Tuesday, February 27

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Meditation

Presented by: UW-Stout Counseling Center

11am - 12pm

Join representatives from the Counseling Center for an hour of meditation to promote relaxation, focus on awareness, reduce stress, and enhance personal and spiritual growth. 

Location: Sports & Fitness Center room 56 (Climbing Wall)

Sign up here

Milk, Cookies, and Condoms: A Sexual Education Program

Presented by: Peer Health Educators 

5pm - 6:30pm

Location: Sports & Fitness Center room 217F

Sign up here

Wednesday, February 28

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Nutrition

Presented by: Stout Student Dietetics Association

5pm - 6pm

SSDA will be providing information and tips on the importance of pre- and post-workout nutrition. 

Location: Sports & Fitness Ceter room 247A

Sign up here

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Essential Oils & Home Remedies

Presented by: Menomonie Market Food Co-Op

11am - 12pm 

Join Becca from Menomonie Market Food Co-Op for a DIY essential oils session. Handouts for various home remedies and additional DIY creations will be provided as well!

Location: Sports & Fitness Center room 7 (Hall of Champions)

Sign up here

Thursday, March 1

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Functional Fitness

Presented by: Machine Shed Sports Performance 

11am - 12pm

Machine Shed will be presenting on functional movements, proper movement patterns, mobility, and the application of fitness to daily life. 

Location: Sports & Fitness Center room 7 (Hall of Champions)

Sign up here

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The Science of Strength

Presented by: Blue Devil Lifting Club

6pm - 7pm

Join the Blue Devil Lifting Club in learning tips and techniques for taking your weight training to the next level. 

Location: Sports & Fitness Center room 217F 

Sign up here