Personal training is an approach to health and fitness that uses one-on-one work with a certified trainer to reach your goals. Sessions can incorporate cardiovascular fitness, muscular strength and endurance, flexibility and mobility, core training, or any combination.  Let our trainers help motivate you and keep you accountable by providing you fun, variable, and challenging program designed just for you. Our programs include the following

  • Customized strength training program with exercises, sets, reps and weights
  • Customized cardio routine for fat loss and to improve cardiovascular endurance
  • Learn safe and proper exercise technique in a variety of exercises
  • Flexibility routine with dynamic, static and mobility exercises
  • Basic nutrition and diet guidelines
  • Fitness Assessment

How Can I Hire a Trainer?

Fill out the personal trainer request form and submit it at the HFC front desk, along with payment. Once you have submitted and paid for your sessions, a personal trainer staff will contact you within a few days to schedule your initial appointment and fitness assessment.

Personal Training RatesStudentNon-Student
Program Development$20$25
5 Sessions$55$65
10 Sessions$95$110
20 Sessions$180$200
40 Sessions$340$370
Fitness Assessment (Included in session packages)$10$10
Body Composition Testing$3*$3*
Note: A UW-Stout Fitness Center membership is required for Personal Training services.

Why Have A Personal Trainer?

  • You get a customized program just for you, your goals, and your needs.
  • You get the undivided attention on the trainer for a full hour to walk you through your workout.
  • One-on-one motivation and attention from a certified trainer.
  • A program that focuses on all aspects of fitness.
  • You will get help setting your SMART goals.
  • Baseline testing and body fat measurements.
  • A certified trainer to teach you proper form and technique.
  • Instruction on how to use the equipment.

Additional Information

For any other questions, comments, or concerns contact the Health and Fitness Center. 715-232-1378 or