University Recreation

We are extremely pleased to announce and welcome you to our Health & Fitness Center (HFC) newsletter series.

This will be a regular newsletter series highlighting interesting articles and practical tips about exercise and nutrition. It will also keep you updated with the upcoming events and programs at the Health & Fitness Center (HFC), so that you never miss any of the fun stuff.

This newsletter blends really well with our mission statement of educating and motivating the campus community about exercise and nutrition, and thereby improving quality of life. Education stands tall in our goals: Not only does it feed your motivation, but also shows you the optimum way to achieve your personal fitness goals.