taekwondo_square_logo

Tae Kwon Do!

September 8th - December 3rd
Sign up will be taken until October 6th
Mondays & Wednesdays    
4:30-5:30pm
Sports & Fitness Center- Room 221
Students: $12     
Faculty, Staff, Community: $15
Sign up at the Health & Fitness Center

 

Yoga

Fitness Frenzy

December 1 - December 12, 2014
Open to Faculty, Staff and Students
Join us for the Group Fitness Frenzy!  Each time you come to a UW-Stout Group Fitness class during the program, add a sticker to our chart by your name.  We will put all the top attendees into a drawing for a prize at the end of the program. Ask a group fitness instructor for more information.

*All participants must have a fitness center membership, group fitness only membership or a day pass to participate.

 

Fit 4 Life Logo

Fit 4 Life Challenge 

The Fit 4 Life Challenge is a healthy lifestyle challenge. It incorporates exercise, nutrition and lifestyle habits. 
February 3-March 14, 2014
Sign up at the Health & Fitness Center front desk
Visit the event page for more information!

 

*Participants are allowed to sign up at anytime during the program, but will only earn points beginning the day they register.
Poker Walk

Poker Walk 

Third Wednesday of May: May 21, 2014 | 11:30am -1:00pm | Start at corner of 10th & 3rd (by MSC) | FREE!
Celebrate Employee Health & Wellness Day by taking a walk around campus and playing a hand of poker.  Pick up a card at each of our five table along the course, the best hand at the end wins!
View the Course Map