Tae Kwon Do!

January 26-May 6, 2015
Sign up will be taken until February 13
Limited to first 15 individuals

Mondays & Wednesdays    
Sports & Fitness Center- Room 221
Students: $12     
Faculty, Staff, Community: $15
Sign up at the Health & Fitness Center


Fit 4 Life Logo

Fit 4 Life Challenge 

The Fit 4 Life Challenge is a healthy lifestyle challenge. It incorporates exercise, nutrition and lifestyle habits. Participants will get to work with a personal trainer twice throughout the program!
February 9-March 13, 2015
Sign up at the Health & Fitness Center front desk
Visit the event page for more information!


*Participants are allowed to sign up at anytime during the program, but will only earn points beginning the day they register.

AFAA Host Site 

UW-Stout is a host site for a 2015 AFAA (Aerobics and Fitness Association of America) Primary Group Fitness Certification and Practical Yoga Instructor Training! 

Primary Certification: April 18, 2015 9am - 6pm

Practical Yoga Instructor Training: April 19, 2015  8 - 5pm 

Registration coming soon!

Contact Mackenzie Hunter at 715-232-5390 with questions.

Poker Walk

Poker Walk 

Third Wednesday of May: May 20, 2015 | 11:30am -1:00pm | Start at corner of 10th & 3rd (by MSC) | FREE!
Celebrate Employee Health & Wellness Day by taking a walk around campus and playing a hand of poker.  Pick up a card at each of our five table along the course, the best hand at the end wins!
View the Course Map

Fitness Frenzy

Please check back for our next Fitness Frenzy event!

Open to Faculty, Staff and Students
Join us for the Group Fitness Frenzy!  Each time you come to a UW-Stout Group Fitness class during the program, add a sticker to our chart by your name.  We will put all the top attendees into a drawing for a prize at the end of the program. Ask a group fitness instructor for more information.

*All participants must have a fitness center membership, group fitness only membership or a day pass to participate.