News
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Evaluation Week schedule: Last day of Group Fitness class: Wed, May 9.

Why work out alone when others can motivate you to do your best? Variety is what makes the Group Fitness Program at the Health and Fitness Center so popular.

We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness.
Meet The Instructors
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Group Fitness Instructors

*If you are interested in being part of the team, talk to an instructor or e-mail Lisa Hedlof at hedlofl@my.uwstout.edu
  •    Arrive at least 5 minutes prior to class to receive directions from the instructor.
  •   Enter class more than 5 minutes after its scheduled time at your own risk. An appropriate warm-up (provided during each class) is essential to prevent injuries.
  • Wear comfortable clothing that allows for freedom of movement and flow of air. Avoid long baggy pants, sweatshirts, and denim. Bring two shoes (especially with cold, snowy weather)
  •    Wear comfortable footwear that provides adequate support.
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Free Week: Monday, Jan 23 - Friday , Jan 27. Enjoy the classes for the first week of schoo for freel!

Why work out alone when others can motivate you to do your best? Variety is what makes the Group Fitness Program at the Health and Fitness Center so popular.

We are sure that you will find something that will provide the motivation to achieve your goals or the challenge to improve your level of fitness.