University of Wisconsin Stout | Wisconsin's Polytechnic University

Group Fitness Class Rates

Summer 2013 Schedule

May 20 - August 30
12:00 - 12:45pm

MONDAY
Toning with Lucie

TUESDAY
Aerobic Mix with Jessica

WEDNESDAY
Pilates with Lucie

THURSDAY
Body Sculpt with Jessica

*Summer Group Fitness classes will take place outside due to the unavailability of the West Gym. Meet at the east side entrance of the Johnson Field House.
*There will be no class May 27 or July 4

Spring 2013 Group Fitness Schedule

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Class schedule is subject to change, please check back regularly for updates.

Click Here to view printable version of the schedule!

MIND & BODY

CorePower Yoga:
This class is for anyone new to expert.  This all level yoga sequence will help you build strength, increase flexibility, and find focus. CorePower Yoga is a challenging and dynamic Vinyasa series, meaning breath is linked to movement. This class is moderately paced so you will learn the fundamental yoga postures and principles that create a successful and effective yoga practice. This class will also build off of basic postures in the Vinyasa series, helping everyone build a beautiful practice. Set to to music, your entire body will be invigorated!

Pilates
Strengthening, toning, flexibility, and balance are just a few of the many benefits of Pilates.  Through a series of core and leg exercises, you can gain total body awareness and control.  Pilates focuses on strengthening your powerhouse while improving flexibility, balance, and body awareness.

Yoga
Challenge yourself to a great workout. Your muscle strength and flexibility will be tested in a relaxing total body workout! Yoga is the best addiction you can have!

Yogalates
Can't decide whether to go to Yoga or Pilates, try our new Yogalates class, it is a gentle mix of the two!

Yoga Sculpt
A total body workout, Yoga Sculpt classes are set to energizing music and designed to tone and sculpt every major muscle group. This class complements your regular yoga practice while boosting your metabolism and pushing your strength, flexibility and cardio health to new heights. Free weights are added to the Vinyasa sequence, creating resistance and intensifying each pose. Strength-training exercises such as squats, lunges, biceps curls, and core strengthening are incorporated to build lean muscle mass. You will see visible results in your body. It is recommended that you take a least one yoga class before Yoga Sculpt.

CARDIO/DANCE

Cardio & Flexibility
This class will include a good combination of cardio and great stretching to keep you strong and limber at the same time!

Cardio Kickboxing
Take a jab at fitness!  A high intensity non-contact workout incorporates self-defense, kickboxing, boxing and aerobic exercises.

Hip Hop Dance
Bring your sweats because this class is a real workout. Incorporating easy to follow hip-hop dance moves with basic toning and stretching exercises.

Tabata
A 30 minute, high intensity class devoted to improving strength, power, and agility through short bursts of toning and cardio exercise.  Don't be fooled by the length of this class, this full-body workout will get your heart pumping!

Zumba
Want a way to spice up your everyday trip to the gym?  Ditch the workout, join the party!  Zumba is a cardio dance party that includes genres of dance like Cumbia, Salsa, Reggaeton, and Meregnue.  Dance off the pounds with a Zumba Fitness class; no prior dance experience required!

STRENGTH

Body Weight Blast
This energetic body sculpting class includes intense cardio combos followed by strength training and resistance training for an overall extreme workout. The class will effectively burn the calories you most desire!  Engage in a variety of exercises that will assure you will never get bored!  Be ready for a challenging full body workout and blast weight right off!

Bootcamp
Come prepared to sweat! This class is a combination of toning, cardio and abs; this workout will get your heart pumping in no time!

Butts n' Guts
Focuses on toning the lower body and abs. It will strengthen and tighten your midsection. With twisting, turning, squatting, and crunching, your abs and glutes will be burning in no time.

Extreme Abs
This 30 minute Ab class consists of on the ground exercises as well as standing exercises to help tone your abs. This class will work every angle of your core to define and sculpt the abdominals.

HardCORE
Build a strong core with a 30 minute workout that includes a variety of different moves to challenge your muscles!

Kettlebell/Interval Training
A unique blend of explosive toning movements that engage and tone the entire body combined with interval cardio training to give you a full body workout. This class will be sure to get you heart pumping and tone up the whole body!

Pump & Tone
A total body conditioning workout that will keep you moving the whole time. You will learn how to properly lift weights and achieve the results you are looking.

Toning
Join us for a basic weight lifting class with one of our Personal Trainers. You will learn proper form as well as how to lift for specific body parts while getting a great full body burn!

Total Body
This class is a total body "burn" that will strengthen, tone and shape your body.  It will challenge every individual by including a variety of equipment.  Burn calories without the super intense cardio, while gaining lean muscle, and increasing strength by targeting every muscle group.  Expect to sweat and be pushed to achieve an extreme total body workout!

WATER

Aqua Zumba
Make a splash with Aqua Zumba!  This Specialty Zumba course is the "pool party" workout for all ages.  Jump into the Latin-inspired, easy to follow, calorie-burning, dance fitness-party in the water!  If you think land Zumba is fun, just wait until you get into the pool!

Not a great swimmer?  You don’t have to be for this class. A combination of body weight and aqua weights are used to give you both a strength and cardio based workout!