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ANNOUNCEMENTS

Tuesday morning yoga has been canceled for the remainder of the fall semester.




Finals Week Schedule

Sunday- 14th
NO Classes
Monday- 15th
7:15am Gentle Yoga

12:00pm 3-in-1
5:00pm Zumba
6:00pm Step-n-Tone
7:00pm Yoga
8:00pm Butts-n-Guts
8:30pm Extreme Abs

Tuesday- 16th
12:00pm Step-n-Tone
4:00pm Aqua Aerobics
5:00pm Yoga
6:00pm Zumba
7:00pm Toning
Wednesday- 17th
7:15am Gentle Yoga
12:00pm Toning
Thursday- 18th
7:00am Sunrise Yoga
12:00pm Yoga
Friday- 19th
NO Classes

View our most up-to-date group fitness schedule on IM Leauges. Note: Our group fitness schedule runs based on the Health & Fitness Center hours of operation.

 

Group Fitness


Become Part of the Group Fitness Team!

*If you are interested in being part of the team, talk to an instructor or e-mail Jessica Roque at roquej4434@my.uwstout.edu 
Yoga Class

Instructor Suggestions

      • Arrive at least five minutes prior to class to receive directions from the instructor.
      • We welcome all participants even if you cannot make it at the start time, but enter into activity at your own risk. An appropriate warm-up  (provided during each class) is essential to injury prevention.
      • Wear comfortable clothing that allows for freedom of movement and air flow. Avoid long baggy pants, sweatshirts, and denim, these often restrict movement and the instructor cannot watch for proper form.
      • Bring two pairs of shoes to keep the gym floor clean and safe for class.
      • Wear comfortable footwear that provides adequate support for the type of class you are taking.

Group Fitness Class Rates

Term
Fee
Single Class
$3.00
Punch Card (24)
$50.00
Unlimited
$60.00

Additional Information

For any other questions, comments, or concerns contact the Health and Fitness Center. 715-232-1378 or fitness@uwstout.edu