Health & Fitness Center (HFC)
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Personal Training Services
About Personal Training Services
Having a Personal Trainer could give you an edge above the rest. Whether you're a serious weight lifter or a beginner in the fitness arena, a Personal Trainer could help you get started and stay on the right path towards your goals. All of our trainers are nationally certified, and come with a wide range of experience. We have both female and male trainers for your convenience. Continuing education seminars are mandatory to maintain a certification, ensuring you that you are receiving the most up to date information from your trainer as it relates to the fitness industry.
Personal training is not included in the HFC Membership Rates, and therefore carries it's own costs of services.
For more information, download the Personal Training Brochure.
Who benefits from Personal Training?
Our services are designed to help people at any fitness level. Personal Training is beneficial to anybody trying to start, continue, or improve their current workout program. If you could use some help maintaining or changing your fitness status, a Personal Trainer can help you. Any University student, faculty, or staff member is eligible to use our service.
Reason to use a personal trainer
A Personal Trainer will help you develop a balanced program in all five components of fitness:
- Cardiovascular Fitness
- Muscle Strength
- Muscle Endurance
- Body Composition
- Flexibility
Your Personal Trainer will work closely with you to develop and achieve your fitness goals. Personal Trainers provide the knowledge, insight, and motivation necessary to make your exercise experience successful.
Costs of Services
| Service | Student Price | Faculty, Staff, Family Member Price |
|---|---|---|
| Program Development | $20 | $25 |
| 5 Sessions | $55 | $65 |
| 10 Sessions | $95 | $110 |
| 20 Sessions | $180 | $200 |
| 40 Sessions | $340 | $370 |
| Fitness Assesment | $10 | $10 |
| Body Composition Testing | $3* | $3* |
*Body Composition is free with HFC Membership Rates.
Note: Health & Fitness Center memberships are required for Personal Training Services.
Description of Services
Program Development
After meeting with you to discuss your goals, interests, and abilities, your trainer will develop a workout program specifically for you. All programs developed by a trainer include aspects of strength, endurance, and flexibility training, as well as aerobic conditioning.
Body Composition Testing
Skin fold measurements are used to measure the percentage of body fat present in your body and determine your BMI.
Guidelines
- All clients must be either UW-Stout students, faculty, staff or an immediate family member of a student, faculty, or staff.
- A membership to the Health & Fitness Center is required prior to any personal training sessions held.
- All cancellations must be made with the trainer at least 24 hours in advance.
- Failure to show for a session will result in the forfeiture of money spent for the session.
- Personal Trainers will wait up to 15 minutes past the scheduled session time.
- Personal training sessions are not refundable with the exception of extreme emergencies and major medical conditions.
- Personal training sessions are not transferable.
- A medical referral may be necessary before any personal training sessions may take place.
