Wellness Topic of the Week

Wellness Topic of the Week - 4/09/07- 4/16/07

Hygiene

The hygiene of a person includes many good living habits such as:

getting a good night's sleep
eating a good breakfast (don't skip breakfast because it gives you the energy you need to make it through to lunch)
dental care (brush & floss daily, visit your dentist regularly and don't eat too many sweets)
wash your hands frequently to avoid spreading germs
take a bath daily to keep the dirt and odors away (use deordorant daily if you are ready)
get plenty of exercise by walking, playing, riding your bike (don't forget to exercise your brain by reading and doing your school work too!)
eating healthy foods

Following rules of good hygiene not

only helps you but helps others by

preventing the spread of germs

and sickness!!!

Resources:

http://www.drpbody.com/hygiene.html

http://www.medicalnewstoday.com/medicalnews.php?newsid=5400