Health Happenings

WELLNESS HOURS

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 [Click on image for larger, PDF version]

MASTERING 

YOUR STRESS

Featuring Mary Jackelen from the University Counseling Center


What: Wellness Hours presents "Mastering Your Stress" - Learn how to relax, refocus and reduce your stress!

When: Wednesday, March 5th | Session 1 @11:30 AM - 12:15 PM | Session 2 @ 12:30 PM - 1:15 PM

Where: MSC | Cedarwood Room

Stop by, drop in, grab a free cup of coffee, enter the raffle and stay for one of the de-stress and meditation sessions! Registration is not required, but it is recommended.


 

CAMPUS & COMMUNITY ACTIVITIES 


Candelight Snowshoe Hike


When: February 21, 2014, 6pm or 7:30pm


Where: Beaver Creek Reserve, Wise Nature Center, S1 City Road K, Fall Creek, WI 54742


Details: Here


CVHBA 36th Annual Home & Garden Show


When: February 21-23 | Friday: 1pm-8pm | Saturday: 9am-5pm | Sunday: 10am-4pm


Where: Eau Claire Indoor Sports Center


Details: Here

STUDENT HEALTH SERVICES ACTIVITIES


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MONDAYS ARE MOVING! 

The CDC recommends 2.5 hours of physical activity per week. Join the Peer Health Educators of Student Health Services to get spring started on the right (and left) foot!

 UNIVERSITY RECREATION ACTIVITIES

Community Memberships
SPRING BREAK CANOE TRIP IN UTAH
  • March 14 - 22, 2014
  • Stillwater Canyon on the Green River
  • Paddling experience not required
  • Trip will include hiking and exploring in Arches National Park
  • Sign up & pay $650 registration fee by Monday, March 3rd

Wednesday, April 9th, 2014 

Registration deadline: April 8


May 4th, 2014 | 11am-3pm | FREE


Celebrate Employee Health & Wellness Day by taking a walk around campus and playing a hand of poker. Pick up a card at each of our five tables along the course-the best hand at the end wins!

Wednesday, May 21, 2014 | 11:30am-1:00pm
Start at corner of 10th & 3rd by MSC | FREE!

View Poker Walk Map

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Student Centres Staff Contact Info January 2014
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This is a healthy lifestyle challenge that incorporates exercise, nutrition and lifestyle habits.

February 3 - March 14 | Sign up at the Health & Fitness Center

*Participants can join any time during the program but will only earn points from the day they join*

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February 4 - March 13, Tuesdays & Thursdays  | 9:00am-10:00am | $10


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Saturday, March 1st, 2014 | 9am-7pm | $20 Stout/$25 Community
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 Community

 


To make additions to this page, please email the activity information to Julia Haas