E-mail Address: 

For questions 1-18 select "True" or "False." You can change any answer up until the time you press the submit button. The reset button will clear ALL answers. If you have any questions please use the "email" link at the bottom of the quiz BEFORE you submit your quiz. This quiz can only be taken ONCE. Good Luck!

1. When performing weight-training exercises, you should always control the movement of the weight during all phases of the lift. 
True

False

2. Moderate muscle soreness isn’t normal and tell you that you aren’t training sufficiently. 
True

False

3. Your success in training depends to a large extent upon the proper technique of the exercise movements. 
True

False

4. Proper lifting technique is a must if you are to receive the maximum results from your efforts. 
True

False

5. Exhale while lowering the weight to get more balanced overall muscle development, and inhale as you complete the lift. 
True

False

6. Heaving and jerking should be totally avoided. 
True

False

7. Spotting the squat requires two people. 
True

False

8. Irregular practice periods allow for good progression. 
True

False

9. Allow one day of rest between exercise days so the muscles of your body can recuperate. 
True

False

10. You should emphasize strict control while lowering the weight bar. 
True

False

11. On "Medium" and "Light" days, target reps should be able to be reached without a spotter’s help. 
True

False

12. It’s not necessary to warm up and cool down every time you lift. 
True

False

13. Only drink water before and after lifting weight. 
True

False

14. Reduce your overall consumption of animal product and dairy products for better nutrition. 
True

False

15. Reducing fat in your diet has a greater effect than does reducing carbohydrates when controlling excess weight. 
True

False

16. Being nervous before competition slows digestion. 
True

False

17. If you do not always have the same energy or drive for training, use lighter weights and take an easier workout. 
True

False

18. If you experience muscle soreness as a result of exercise, be alarmed. Moderate muscle soreness isn’t normal. 
True

False

Fill in both blanks for the following question:

19. The more you do, the more      Likewise, the less you do, the less 

Enter TWO answers for the following question:

20. What are two variables your weight training progression depends on?   

Briefly answer the following question in your own words:

21. Explain what 3 sets of 10 means.  

Select ALL of the responses that correctly answer the following:

22. Overload can be established by which of the following? 

increasing the load lifted
number of repetitions
taking too long of a break
length of time a position is held

Enter THREE answers to the following question:

23. Name three pre-workout (pre-competition) meals or foods you should avoid.